Untamed Voices
Untamed Voices is a podcast for those who are ready to step out of conformity and into clarity. Each episode opens space for real stories, fresh perspectives, and the kind of conversations that awaken your inner freedom.
This isn’t about shouting louder or fighting harder — it’s about gently peeling back the layers of “shoulds,” expectations, and silence that were never truly yours. Here, your voice matters, because you matter.
Through honest dialogue, empowering insights, and thought-provoking reflections, Untamed Voices invites you to:
- Recognize your own power.
- Challenge old perspectives.
- Awaken to new ways of seeing and being.
Whether you’re seeking the courage to speak, the freedom to be yourself, or the clarity to walk your own path, this is your place to feel inspired, strengthened, and free.
Untamed Voices
When Quiet Keeps You Safe but Small: Letting Your Voice Come Home
In Episode 3 of Untamed Voices, Lizzi unpacks the difference between loving quiet and being silenced—by family rules, cultural scripts, authority, or trauma. She shares a vulnerable story from childhood about punishment for crying, and how those moments shape the belief that speaking equals danger. With trauma-informed care, she explores why so many of us learned to stay small, how “seen and not heard” shows up in adult life, and what it takes to let your voice return safely.
You’ll hear gentle content warnings, body-based grounding, and practical ways to practice truth in safe spaces—journaling, co-regulating with a trusted person, and naming how you want to be received. This episode is a love letter to anyone who felt invisible growing up and is ready to be heard—starting with themselves.
CW: childhood abuse; mentions of cult environment (not graphic).
Takeaways: the difference between silence and silencing • how threat responses mute our voice • small steps to speak truth without abandoning safety.
If this episode resonated with you, I’d love for you to share it with someone who might need these words today.
To stay connected, follow along for upcoming Untamed Voices episodes and reflections.
Remember: your story matters. Your truth belongs.
Until next time — stay free, stay human, and keep listening to your untamed voice.
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Podcast Disclaimer
This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.
Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.
If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.
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