Untamed Voices
Untamed Voices is a podcast for those who are ready to step out of conformity and into clarity. Each episode opens space for real stories, fresh perspectives, and the kind of conversations that awaken your inner freedom.
This isn’t about shouting louder or fighting harder — it’s about gently peeling back the layers of “shoulds,” expectations, and silence that were never truly yours. Here, your voice matters, because you matter.
Through honest dialogue, empowering insights, and thought-provoking reflections, Untamed Voices invites you to:
- Recognize your own power.
- Challenge old perspectives.
- Awaken to new ways of seeing and being.
Whether you’re seeking the courage to speak, the freedom to be yourself, or the clarity to walk your own path, this is your place to feel inspired, strengthened, and free.
Episodes
29 episodes
Learning a New Internal Rhythm: You Deserve Calm
What happens when your inner world starts to feel… different?In this episode, we explore the quiet fear many people carry when considering medication—especially those who feel deeply, think deeply, or experience a strong inner or intuiti...
When Your Body Says Enough: A Woman’s Reclamation
There comes a point in a woman’s life—often during peri-menopause and menopause—where everything begins to shift.The energy isn’t the same. The capacity changes. And the version of you who could do it all… can’t anymore...
Just For Today… I Choose Me
What if you didn’t have to figure everything out… just for today?In this episode, I share a simple shift that changed the way I move through my day. Inspired by the Reiki principle of “just for today,” this isn’t about adding more pressu...
Mom Guilt Much? Same! Let’s Talk About It!
If you’ve ever replayed a conversation with your child…wondered if you handled something the “right” way…or felt like no matter what you do, it’s never quite enough…this episode is for you.In this honest and deeply p...
Perspective: The Story You Thought Was True… Isn’t the Whole Story
This episode came from a real moment this morning—one of those where something shifts inside and just clicks.What started as a few negative thoughts led me back to childhood memories I didn’t realize were still shaping how I see myself t...
The Power of Doing Nothing: Letting Your Nervous System Lead
In this episode of Untamed Voices, we explore a simple but powerful practice: doing nothing.We often believe we need to fix, manage, or control our internal state to feel better. But what if that effort is actually keeping us activated? ...
Living from the Heart… But What Is It, Really?
“Live from your heart.” It sounds simple, maybe even beautiful… but if you’ve ever been hurt, if openness has ever cost you something, then you know, it’s not always that easy.In this episode, I slow this idea down and really sit with it...
Whose Voice Is That? Reclaiming Your Inner Frequency
Have you ever noticed that the voice in your head doesn’t always feel like your own?In this episode of Untamed Voices, Lizzi explores a powerful idea: What if your mind isn’t a diary… but a radio? A place where the voices of parents, tea...
Walking Your Own Lane
What happens when personal growth doesn’t feel peaceful… but disruptive?In this episode, Lizzi explores the powerful metaphor of life as lanes on a road—each of us moving forward on our own path, at our own pace. Most of the time those l...
Editable Perfect
The other day, my five-year-old asked me a simple question about being perfect.It stopped me.In this episode, we explore the quiet standards we live by, the invisible finish lines we chase, and the version of “perfect” we may have...
It Ends With Me
Cycles of pain, silence, and defensiveness don’t dissolve on their own. Someone has to choose differently. In this episode, we explore the emotional architecture of fear and shame, the unseen weight of healing, and the transformative power of a...
Nostalgia Doesn’t Have to Be the Problem; It Could Be the Portal
On my way home from sessions, I do what I always do—I turn my music up way too loud and sing like nobody can tell me to stop. And then one song came on and it completely stopped me. Not in my thoughts… in my body. My chest softened, my breath c...
You’re Allowed to Be in the Middle: When Everything Feels All or Nothing
In this episode of Untamed Voices, I talk about something that’s been weighing heavy on my heart: the pressure to choose, to react, to pick a side when everything feels intense and urgent.So many of us are noticing how easily the world p...
The Attachment Echo Part Three: The Attachment Upgrade
Welcome back to Untamed Voices, where truth is braver than silence.This is Part Three of our mini-series The Attachment Echo. In this episode, we explore the attachment upgrade—what it actually looks like to move toward secure connection...
Attachment Echo Part Two: When Attachment Styles Collide
Welcome back to Untamed Voices, where truth is braver than silence.In Part Two of this series, we explore what happens when two nervous systems—each shaped by their own survival story—try to find safety together. This isn’t just about ro...
Attachment Echo, Part One: How Your Body Learned Love
In this first episode of the Attachment Echo series, we’re going back to where it all began—not in your thoughts, but in your body. Before you ever had words for love, your nervous system was already taking notes: what it felt like to be held, ...
This Year I Choose Me: Rise Without Shrinking
In this episode, I open up about the insecurities that still surface beneath the calm, the whispers of “you’re not enough,” “you don’t belong,” and “who are you to take up space?” I talk about the lifelong pattern of feeling worthy only when I’...
Swipe to Clear: Thoughts, Trauma & Reprogramming
Welcome back to Untamed Voices, where expression is braver than silence.Take a deep breath. Let your shoulders drop. Now remember—your thoughts are not your identity. They’re data. Information your mind has collected along the w...
A New Year, Choosing Alignment
As a new year begins, there’s often a quiet realization that something in your life no longer fits—not because of betrayal or chaos, but because you’ve changed.In this episode, we talk about the gentle, often unspoken transiti...
Authenticity Isn’t Pretty at First: Why It Feels So Uncomfortable
In this episode, we’re talking about what it actually feels like to be true to yourself—because it’s rarely the blissful, magical moment people make it sound like. For a lot of us, authenticity brings up fear, guilt, doubt, anxiety, and that ol...
Real Connection with Yourself: Surviving the Holidays
The holidays have a way of pulling us outward—into schedules, expectations, noise, and other people’s needs—until our own bodies become the last place we return to. In this episode, we slow everything down and talk about something far more esse...
When Joy Feels Dangerous: Why Healing Can Hurt Before It Helps
Hi everyone. Welcome back to Untamed Voices, where truth is always braver than silence.So today we’re talking about something I think a lot of us feel but don’t always have words for: those moments when life finally feels good and your b...
The Space Between Words: How Real Communication Heals Connection
Welcome back to Untamed Voices — where truth is braver than silence.In this episode, we’re unpacking something that shapes every part of our lives: communication. Not just the words, but the invisible current that moves between people — ...
Unliked and Still Enough
You’re not here to be everyone’s favorite. You’re here to be real.In this Untamed Voices episode, we talk about the raw truth behind approval — how your body confuses rejection with danger, and how to rewire that pattern with awareness a...
The Exhaustion of Being Human — Safety, Empathy & the Illusion of Control
Feeling wrung out by simply being a person? Same. In this episode, Lizzi slows everything down to unpack why so many of us feel trapped between authenticity and approval—and how social “safety” (being liked, pleasing, performing) of...