Untamed Voices
Untamed Voices is a podcast for those who are ready to step out of conformity and into clarity. Each episode opens space for real stories, fresh perspectives, and the kind of conversations that awaken your inner freedom.
This isn’t about shouting louder or fighting harder — it’s about gently peeling back the layers of “shoulds,” expectations, and silence that were never truly yours. Here, your voice matters, because you matter.
Through honest dialogue, empowering insights, and thought-provoking reflections, Untamed Voices invites you to:
- Recognize your own power.
- Challenge old perspectives.
- Awaken to new ways of seeing and being.
Whether you’re seeking the courage to speak, the freedom to be yourself, or the clarity to walk your own path, this is your place to feel inspired, strengthened, and free.
Episodes
36 episodes
Energy, Auras, and Presence: What Are We Really Feeling?
Why do some people seem to light up a room while others leave us feeling drained? Why can we sometimes sense someone’s emotions before they say a word? And what is actually happening when we talk about “energy”?In this episode of Unt...
The Mountain and the Mirror: Why We Put People on Pedestals
Have you ever found yourself looking up to someone and feeling smaller in the process?Maybe it was a parent, a partner, a therapist, a spiritual teacher, a celebrity, an influencer, or someone who simply seemed to have life figured out. ...
Less Control, More Flow: Learning to Trust the Next Step
How much of your energy goes into trying to figure everything out before life unfolds?In this deeply personal episode, I explore something I’ve been noticing in my own healing journey: the desire for certainty. The need to know. The urge...
I Contain Multitudes: Debunking the Myth of a Single Purpose
What if your soul isn’t a job title?In this deeply personal and philosophical episode, Lizzi explores a question that has followed her for years: Why do we feel so compelled to reduce ourselves to a single gift, identity, or purpose?...
Lessons from Puzzles: Trusting the Shape of Your Life
Sometimes the deepest lessons don’t come from huge life-altering moments. Sometimes they come quietly… while sitting at a table late at night in sweatpants looking for a tiny little piece of sky.In this deeply personal episode, Lizzi ref...
When the Nervous System Learns Love Through Fear
In this deeply personal and psychology-based episode, Lizzi explores wounded attachment — what it is, how it forms, and why so many of us unknowingly recreate the same painful relationship patterns throughout life.Using real-life example...
When Fear Decides What Feels True: The Hidden Cost of Belonging
In this episode, Lizzi explores a theme that has followed her throughout much of her life—the deep curiosity around what is actually real, and how we come to believe what we believe.Through her personal journey of moving through religion...
Learning a New Internal Rhythm: You Deserve Calm
What happens when your inner world starts to feel… different?In this episode, we explore the quiet fear many people carry when considering medication—especially those who feel deeply, think deeply, or experience a strong inner or intuiti...
When Your Body Says Enough: A Woman’s Reclamation
There comes a point in a woman’s life—often during peri-menopause and menopause—where everything begins to shift.The energy isn’t the same. The capacity changes. And the version of you who could do it all… can’t anymore...
Just For Today… I Choose Me
What if you didn’t have to figure everything out… just for today?In this episode, I share a simple shift that changed the way I move through my day. Inspired by the Reiki principle of “just for today,” this isn’t about adding more pressu...
Mom Guilt Much? Same! Let’s Talk About It!
If you’ve ever replayed a conversation with your child…wondered if you handled something the “right” way…or felt like no matter what you do, it’s never quite enough…this episode is for you.In this honest and deeply p...
Perspective: The Story You Thought Was True… Isn’t the Whole Story
This episode came from a real moment this morning—one of those where something shifts inside and just clicks.What started as a few negative thoughts led me back to childhood memories I didn’t realize were still shaping how I see myself t...
The Power of Doing Nothing: Letting Your Nervous System Lead
In this episode of Untamed Voices, we explore a simple but powerful practice: doing nothing.We often believe we need to fix, manage, or control our internal state to feel better. But what if that effort is actually keeping us activated? ...
Living from the Heart… But What Is It, Really?
“Live from your heart.” It sounds simple, maybe even beautiful… but if you’ve ever been hurt, if openness has ever cost you something, then you know, it’s not always that easy.In this episode, I slow this idea down and really sit with it...
Whose Voice Is That? Reclaiming Your Inner Frequency
Have you ever noticed that the voice in your head doesn’t always feel like your own?In this episode of Untamed Voices, Lizzi explores a powerful idea: What if your mind isn’t a diary… but a radio? A place where the voices of parents, tea...
Walking Your Own Lane
What happens when personal growth doesn’t feel peaceful… but disruptive?In this episode, Lizzi explores the powerful metaphor of life as lanes on a road—each of us moving forward on our own path, at our own pace. Most of the time those l...
Editable Perfect
The other day, my five-year-old asked me a simple question about being perfect.It stopped me.In this episode, we explore the quiet standards we live by, the invisible finish lines we chase, and the version of “perfect” we may have...
It Ends With Me
Cycles of pain, silence, and defensiveness don’t dissolve on their own. Someone has to choose differently. In this episode, we explore the emotional architecture of fear and shame, the unseen weight of healing, and the transformative power of a...
Nostalgia Doesn’t Have to Be the Problem; It Could Be the Portal
On my way home from sessions, I do what I always do—I turn my music up way too loud and sing like nobody can tell me to stop. And then one song came on and it completely stopped me. Not in my thoughts… in my body. My chest softened, my breath c...
You’re Allowed to Be in the Middle: When Everything Feels All or Nothing
In this episode of Untamed Voices, I talk about something that’s been weighing heavy on my heart: the pressure to choose, to react, to pick a side when everything feels intense and urgent.So many of us are noticing how easily the world p...
The Attachment Echo Part Three: The Attachment Upgrade
Welcome back to Untamed Voices, where truth is braver than silence.This is Part Three of our mini-series The Attachment Echo. In this episode, we explore the attachment upgrade—what it actually looks like to move toward secure connection...
Attachment Echo Part Two: When Attachment Styles Collide
Welcome back to Untamed Voices, where truth is braver than silence.In Part Two of this series, we explore what happens when two nervous systems—each shaped by their own survival story—try to find safety together. This isn’t just about ro...
Attachment Echo, Part One: How Your Body Learned Love
In this first episode of the Attachment Echo series, we’re going back to where it all began—not in your thoughts, but in your body. Before you ever had words for love, your nervous system was already taking notes: what it felt like to be held, ...
This Year I Choose Me: Rise Without Shrinking
In this episode, I open up about the insecurities that still surface beneath the calm, the whispers of “you’re not enough,” “you don’t belong,” and “who are you to take up space?” I talk about the lifelong pattern of feeling worthy only when I’...
Swipe to Clear: Thoughts, Trauma & Reprogramming
Welcome back to Untamed Voices, where expression is braver than silence.Take a deep breath. Let your shoulders drop. Now remember—your thoughts are not your identity. They’re data. Information your mind has collected along the w...