Untamed Voices

A New Year, Choosing Alignment

Lizzi Varga Reinard Season 1 Episode 11

As a new year begins, there’s often a quiet realization that something in your life no longer fits—not because of betrayal or chaos, but because you’ve changed.


In this episode, we talk about the gentle, often unspoken transition of outgrowing relationships, roles, and identities without needing a dramatic ending to justify the shift. I share a personal story of stepping away from my parents—not in anger, but in truth—when healing needed space my past could no longer offer.


We explore why we’ve been taught that change must be loud or painful to be valid, and what becomes possible when we allow growth to be honest, quiet, and grounded instead. This is a conversation about choosing alignment over familiarity, protecting your energy without making anyone the villain, and honoring what was while making room for what’s next.


If you’re standing at the edge of a new chapter, this episode is a reminder: quiet growth is still growth. You’re allowed to move forward with clarity, gratitude, and a heart that knows when it’s time.


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Podcast Disclaimer

This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or professional mental health treatment. No client information or session content is ever shared. Any examples discussed are generalized, composite, or drawn from the counselor’s personal experiences and do not represent individual clients.

Listening to this podcast does not establish a therapeutic relationship. The counselor does not provide individualized advice through public platforms and maintains professional boundaries with current clients.

If you are experiencing a mental health crisis, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

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